Everyone wants a good, healthy metabolism. For those that don't know, your metabolism is what helps burn the food you consume, so a healthy one is a great thing to have.
If your metabolism is fast, you'll be lighter. If it is slow, you'll be heavier. This is due to the factor of your metabolism burning off the calories you consume; fast metabolism = fast burn , slow metabolism = slow burn.
So, want to speed it up? Here's my #1 trick:
In the morning, as soon as you wake up: chug an ice-cold bottle of water.
Doing so will boost your metabolism by "shocking" it into action. Try to eat breakfast immediatly after this, due to the fact that your body is practically "starving" from not eating while you're asleep, and now you've just "shocked" your metabolism awake.
Follow this and you're on your way towards a happier life.
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